Healthy Vegetable Beef Stir Fry

For the past almost 7 years, I have been making stir fry and hearing my husband say to me every time, “Please don’t make this again.”  I would not make it for a couple months then add it back into the meal plan.  Rinse and repeat.

Well the last couple times I have made it I started tweaking the sauce recipe a bit.  This last time I made it, I finally hit the nail on the head and found the perfect balance for my healthy meal!!!

Healthy Vegetable Beef Stir Fry

1 lb steak (I use whatever I have in my freezer)
4-5 Cups of Vegetables

Sauce:
1/2 Cup Soy Sauce
1/2 Cup Teriyaki Sauce
2 tsp. Ground Ginger
4 tsp. Garlic Powder
3 tsp. corn starch or some type of thickener

Directions:

1. Slice meat into thin slices and cook in a small amount of soy sauce until desired doneness. (is that a word?)
2. remove meat and add vegetables to the pan.  Cook for 3-4 min.
3. add meat and sauce to pan and cook until desired thickness of the sauce and until vegetables are done.
4. Serve over rice and add soy sauce or teriyaki sauce if needed on top.

Be sure to check out the rest of our healthy meals.

Healthy Vegetable Beef Stir Fry

Melissa

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Course Dinner, Lunch

Cuisine Chinese

Equipment

• 1 Skillet or Wok
• 1 set of measuring cups
• 1 Set of measuring spoons

Ingredients

  

1x2x3x

• 1 lb steak I use whatever type I have in my freezer
• 4-5 Cups of Vegetables

Sauce

• 1/2 Cup Soy Sauce
• 1/2 Cup Teriyaki Sauce
• 2 tsp. Ground Ginger
• 4 tsp. Garlic Powder
• 3 tsp. corn starch or some type of thickener

Instructions

 

• Slice meat into thin slices and cook in a small amount of soy sauce until desired doneness. (is that a word?)
• remove meat and add vegetables to the pan.  Cook for 3-4 min.
• add meat and sauce to pan and cook until desired thickness of the sauce and until vegetables are done.
• Serve over rice and add soy sauce or teriyaki sauce if needed on top.

Keyword 30 minute meals, Beef, Beef Stir-fry, Bell Peppers, Stir-fry

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